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According to numerous estimates, about 1-5% of world population are affected to panic anxiety attack.
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Unexpectedly, for no apparent reason, you experience fearful, dizzy, heart beating wildly, you shiver and you can not breathe … Very often, this is it, panic attack - a status in which the man is when large amounts of adrenaline gets into the blood (Also called - “stress hormone”).
How does panic attacks manifest itself?
Expression of a characteristic attack of panic, which is a kind of an overdose of adrenaline, are quite eloquent: palpitations (or the subjective suffering that the heart beats too often and too wildly, though the pulse rate remains within the typical range), increased sweating, violation of thermoregulation, shortness of breath, vascular spasm, dizziness, tremor.
Sometimes - specially with powerful attacks of panic - there are weakness, violations of movement, speech, vision or hearing, convulsions, vomiting, loss of consciousness.
And all this is happening against the background of fear - first it is illogical fear, but then, with the appearance of new symptoms, there are fear of death, fear of going mad, fear of losing control of oneself.
Nasty symptoms make dark ideas. And they are another source of stress and can lead to a new wave of attack of panic, or a new panic anxiety attack in a few months or a few hours. Waiting for the next panic attack and fear of it, by the way, does not improve the status of mind.
Individuals with such symptoms can be cared for by general practitioners or cardiologists for many years, without feeling significant improvement. Meanwhile, attacks - if they are not associated with severe dysfunction of the adrenal glands (eg, adenomas) – are successfully treated with the help of a psycho-therapist, because they are a “mistake” of the mind, that unnecessarily gives the order to release additional adrenaline.
The causes for such “mistakes” often have nothing to do with the real threat. They lie rather in the field of stress, strong emotions and received emotional trauma. Often the victims of anxiety panic attacks are those who can smile when things go bad - Persons with a strong will. This is the fee for the ability to restrain strong emotion.
Order Diazepam online. Remedies for coping with panic attacks
Vegetative crises may be prevented by remedies that block the adrenaline - so-called beta-blockers and antipsychotic agents. However, prolonged taking of antipsychotic drugs may cause dependence, addiction, and can,may cause adverse consequences for the organism.
Attacks disappear after long-term (from six months to a year) treatment with antidepressant drugs, but after remedy withdrawal relapses and so-called withdrawal symptom is possible.
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Complete medical aid of panic and anxiety attacks is possible only with the help of a psycho-therapist who will help identify and eliminate the underlying cause of the disease.
Tips: How to overcome the vegetative crise
In addition, the following simple advices will help facilitate and reduce the frequency of crisis:
- Try to sleep for enough hours, remember that a individual needs to sleep 7-8 hours a day;
- Eat 3-4 times a day in a certain meal times;
- Spend time for sport and exercise;
- Avoid coffee, alcohol, energy drinks or reduce their use, do not abuse vitamins of group “B”;
- Protect yourself from negative experiences - at least from those we get from watching movies and TV.